My name is Sarah Molloy and I’m a Level 1 CrossFit Coach and Personal Trainer. I grew up in Kent and studied in London before before moving to the Middle East. It is here that I discovered my love for fitness; training outdoors, swimming and running in the desert. When I return to London I found CrossFit and fell in love with the variety and excitement that this type of training offered.

I became a coach for a few reasons, the first being that Crossfit training has always been a great support to me personally both physically and mentally and I wanted to enable others to feel that too. As a coach I hope to help people to become more confident in their own skin, to introduce them to a method of fitness which is sustainable, enjoyable and which will keep them fit for life.

For anyone starting their fitness journey right now, my advice would be to not worry about your current fitness level, it doesn’t matter, we all have to start somewhere. Walking into a Crossfit gym for the first time can be intimidating but choose a gym which suits you, where you want to be every day and that is how you’ll learn, grow and improve.

So, enjoy the process, don’t worry about what you cannot do, just concentrate on all the small improvements you make each week – these are the things which will lead to the bigger stuff later!

If you’ve ever been in one of my classes you will know that I love my music and I’m usually blasting 80’s bangers or aggressive hiphop! It would be hard to name my favourite artist but I love to train to Cypress Hill, NWA, Rage Against the Machine and many more but equally like to chill out to Fleetwood Mac, Honne, Aloe Blacc and Tracy Chapman.

I don’t watch much TV (I don’t actually own one) but I do occasionally watch Netflix and recently watched The Tiger King…it was off the scale crazy viewing! I do have some favourite movies though, I love classic adventure movies such as Indiana Jones – I always wanted to be Marion Ravenwood (mainly because she was bad ass and won arm wrestles against some massive dudes!).

I’m also a big fan of Podcasts especially when out on long walks, I often listen to Joe Rogan for his humour and debates.I have a passion for reading and writing, I mainly write poetry but have also written pieces on behavioural science and health & fitness.

My top reads of late have been  ‘A Man is no Woman’ by Etaf Rum and ’Conscious Coaching’ by Brett Bartholomew and my classic all time favourites are ’To Kill a Mockingbird’ and ‘I Know why the Cage Bird Sings’.

Most people already know this but I love me some peanut butter…on anything, on it’s own, and especially with my second favourite food. Chicken!

My guilty pleasure is homemade flapjacks eaten straight out the oven, dipped in peanut butter and standing in a particular corner of my kitchen whilst scrolling Instagram stories!

When thinking about heroes I have to mention that when I was growing up (as an 80’s /90’s kid), I wanted to be one of the Gladiators from the TV show. I loved Jet, I wanted to be as strong as her so maybe that’s where the want to train originally came from.

I’ve always been in awe of women such as Maya Angelou who overcame adversity to help others as a rival rights activist and talented writer & singer.

I have been going to boxing matches with my family since I was younger and still really enjoy watching fights especially live at the York Hall in Bethnal Green where we always used to go.

I’ve also always enjoy watching the athletics, I love to see so many talented athletes in one arena and my favourite event is the 100m sprint.There are actually not many things I’m scared of but I run around like a maniac if a wasp approaches me!

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CrossFit Level 1
Personal Trainer level 3

Kieran is dedicated personal trainer with a passion for learning and coaching. He started playing Australian Rules Football at an early age and since then he has always enjoyed discovering new sports, training hard and pushing himself to improve. He discovered Crossfit 14 years ago, and since then Kieran has excelled as a competitor in Crossfit, being the only male athlete to qualify for the Pacific Regionals championship every year since 2009.

He has also competed at the International Crossfit Games twice on a team.Kieran’s interest in sport and exercise lead to him to further study in the area at University. He completed his personal training certificates whilst also studying a bachelor degree in Science, and then went on to complete a masters degree in Osteopathy.

Over the last 10 years working in the health industry as both a coach and a clinician, he has developed a true passion for helping people to engage with their health and fitness goals.

I really love teaching people about all the amazing things their body can do.

It’s a lifetime journey so take your time, enjoy the process and celebrate your achievements no matter how small they are!

Favourite film: The Untouchables
Music Genre: Anything from heavy metal to jazz
Favourite Artist: Ben Howard or Gang of Youths
Podcast: I mainly use podcasts for professional development so anything coaching or rehabilitation related.
Book: Lord of the Rings
Food: A really nice Steak
Guilty Pleasure: Ice CreamHero: My mum for raising four extremely active children whilst also working night shift as nurse!
Favourite Sport: Aussie Rules Football
Scared of: Running out of ice cream

My personal training sessions are tailored to my clients needs. I have trained everyone from Olympic hopefuls looking to hone their performance to people looking to get active again after surgery.
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I can use my knowledge and experience to make sure you achieve your goals, whatever they are.

Special interests: Olympic Weightlifting, Injury Rehabilitation, Strength and Conditioning

Bachelor of Science
Masters of Osteopathy
Certification 3 + 4 of Personal Training
Crossfit Level 1
Crossfit Gymnastics
Crossfit Weightlifting
Australian Weightlifting Federation Level 1