About me
CrossFit wasn't an instant hit with me, in fact it was the opposite. I compared myself to others and didn't like that I wasn't 'good' so I avoided it. It lasted about two months until I cracked and just had to try it again - but this time with a different attitude. Over ten years on and I'm still developing in many ways, but most of that growth has happened between the eyes and ears, and it certainly wouldn't have happened if I wasn't introduced to CrossFit. My journey as a coach has also evolved in many ways, but most of that has been my goal becoming clearer. My goal as a coach is to guide people to their goals in a way that suits them, whilst removing that white noise of incorrect and unhelpful information that creates frustration and confusion. Whilst I love getting stuck into the science and tiers of coaching ability, the biggest fulfilment of my job is helping anyone and everyone who's willing to try.


My qualifications
Masters (MSc) in Strength and Conditioning at St Mary's (ongoing)
CrossFit Level 1
OPEX Principles of Programming
Precision Nutrition
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About me
I’m a London born Personal Trainer and Crossfit Coach. Growing up life was all about sports with Football being my main sport of choice up until university. After university I went to live down in Australia where I decided to turn my passion for fitness into my career. After a few years of being a Personal Trainer I discovered Crossfit and fell in love with the variety, competitiveness and community. (Also fun fact, I’m vegetarian)

My qualifications
Crossfit Level 1                    
Personal Training L3            
Strength & Conditioning L4
Bioforce Conditioning Certification
Exos Performance Specialist
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About me
I have been a trainer for over 10 years, starting my career as a Group Exercise instructor and PT, always looking to develop my knowledge in the discipline over the years.
I started CrossFit as a way to challenge my own training and quickly qualified as a Coach as I enjoyed the diversity of the sport and wanted to share it.You can come with any requests or issue and will always be in safe hands as I am able to look after everyone, whether it is post injury, pre or post natal, kids and teens. I am also the one if you want to improve on your skills such as Gymnastics and Weightlifting.
I aim to make every session challenging, teach you something, all whilst having a good time and some fun !

My qualifications
Crossfit trainer Level 2
Crossfit Gymnastics
Crossfit Kids & Teens
L3 Personal Trainer
L3 Pre and Post Natal
L3 Pilates , L3 Yoga
NASM L3Corrective Exercice Specialist
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About me
Kieran is dedicated personal trainer with a passion for learning and coaching.
He started playing Australian Rules Football at an early age and since then he has always enjoyed discovering new sports, training hard and pushing himself to improve. He discovered Crossfit 14 years ago, and since then Kieran has excelled as a competitor in Crossfit, being the only male athlete to qualify for the Pacific Regionals championship every year since 2009.

My qualifications
Bachelor of Science                                
Masters of Osteopathy                                  
Certification 3 + 4 of Personal Training  
Australian Weightlifting Federation Level 1
 Crossfit Gymnastics
Crossfit Level 1