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About me
CrossFit wasn't an instant hit with me, in fact it was the opposite. I compared myself to others and didn't like that I wasn't 'good' so I avoided it. It lasted about two months until I cracked and just had to try it again - but this time with a different attitude. Over ten years on and I'm still developing in many ways, but most of that growth has happened between the eyes and ears, and it certainly wouldn't have happened if I wasn't introduced to CrossFit.

My journey as a coach has also evolved in many ways, but most of that has been my goal becoming clearer. My goal as a coach is to guide people to their goals in a way that suits them, whilst removing that white noise of incorrect and unhelpful information that creates frustration and confusion. Whilst I love getting stuck into the science and tiers of coaching ability, the biggest fulfilment of my job is helping anyone and everyone who's willing to try.

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About me
Scotty discovered CrossFit during the pandemic and instantly fell in love with the training. This passion only grew stronger with the introduction of group classes post lockdown. His philosophy is that fitness is for everyone, and his why is to help others become the best version of themselves and achieve their goals, brick by brick.

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About me
Coach Meg or ‘Meg-O’ here. I’ve been a coach for almost 3 years now, I started training 6 years ago and 4 of those years as a competitive athlete placing in the top 200 ‘fittest’ females in Europe in the 2022 Quarterfinals - I LOVE the competition floor. I’ve always loved the challenge of  intensity and variety in sports - I was never able to choose my favourite in school and gravitated to being more of an all-rounder.

It’s important to work towards a specific goal, competition or event - I can help you set one too! It’s honestly the most rewarding way to test the hard work you’ve been putting in. My love for Crossfit lies in that there is so many different skills for us to refine, some come more naturally than others, but there is enjoyment and achievement to be had for anyone with the willingness to try.I’ve worked with children, teens, older people from all walks of life, around their abilities and/or injuries. I’ll always find a way to keep you moving, and keep it fun!

About me
The Goal is to help people change their lives in the simplest and most effective way. I believe everyone deserves the right to feel awesome! I am super passionate about fitness and drive to make positive change for others. We all must start at the beginning to better ourselves for a brighter future. This has always been a great part of my life and I believe everybody should get the opportunity to experience exercise in all different ways. Fitness and well-being can have a great impact for the better, whether it's physically, mentally, or socially. Everyone has different needs, and understanding them is the key.
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So Let’s find you’re fire and conquer the goals you desire.

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About me
I’m a London born Personal Trainer and Crossfit Coach. Growing up life was all about sports with Football being my main sport of choice up until university. After university I went to live down in Australia where I decided to turn my passion for fitness into my career. After a few years of being a Personal Trainer I discovered Crossfit and fell in love with the variety, competitiveness and community. (Also fun fact, I’m vegetarian)

About me
Kieran is dedicated personal trainer with a passion for learning and coaching.
He started playing Australian Rules Football at an early age and since then he has always enjoyed discovering new sports, training hard and pushing himself to improve. He discovered Crossfit 14 years ago, and since then Kieran has excelled as a competitor in Crossfit, being the only male athlete to qualify for the Pacific Regionals championship every year since 2009.