The Foundations Class is a four class pack that teaches you the fundamentals of CrossFit. Learn the movements, the workouts, the acronyms, as well as our ethos - allowing you to get a genuine kick start on your fitness. If you or someone you know has been on the fence about trying CrossFit, this is the perfect opportunity to make amends and finally revolutionise your health and fitness.
New dates announced soon - Email [email protected] to find out more.