Diet is crucial to optimising health and performance, supporting the reasoning as to why nutrition is the foundation of the CrossFit pyramid. Practising CrossFit without any regard to nutrition is similar to only having “one oar in the water,” according to CrossFit Founder and CEO Greg Glassman.
‘Sound nutrition, obtained from a high-quality diet in optimal quantities—as determined by the individual—provides the necessary foundation for continued progress and maximum adaptations from the program’ CrossFit HQ. Regardless of where you are on your CrossFit journey nutrition plays a crucial role in getting the most out of your CrossFit Putney membership.
There is no such thing as “one size fits all”, especially when it comes to CrossFit nutrition. You need a “one-size-fits-one” approach. One specifically tailored for your work and training lifestyle. At pH Nutrition we work to find what works for you, to create a nutrition plan that is sustainable and that allows for both short term and long term progress.
The team at pH Nutrition are based at the gym and are always on hand if you require advice and guidance. They offer diet setup, online coaching and one on one nutrition coaching programs to get you on the right path to achieving optimal health and performance.