CrossFit Putney’s signature class. If you want it all this is the class for you- strength, power, endurance, stamina, agility, balance, mobility, CrossFit will make sure you develop each element of fitness without sacrificing another. We elicit change by performing constantly varied functional movements at high intensity. Our first class coaches will make sure that the mechanics of the movements and then consistency are first met to make sure you are moving safely.
If you appreciate the appeal of a sweaty WOD but also like time for skill and strength development with more importance on coaching, then look no further than CrossFit.