Wim Hof Method at CrossFit Putney!

12th and 13th of March from 1:00 - 6:00 pm

Members being instructed during a Wim Hof class sitting on yoga mats.

During this training Tim van der Vliet will take you into the Wim Hof Method. You will experience the breathing exercises, mindset/focus training and optional cold exposure. This is a highly transformational experience. Tim gives you tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This awareness improves the balance between body and mind. Every participant will also receive various tools to help them with the journey afterwards.

The Wim Hof Method is named after Wim Hof, a.k.a. The Iceman. Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. The Wim Hof Method consists of 3 pillars: a breathing technique, mindset training and cold exposure (ice bath). The ice bath is always optional.After this training you will be able to practice the method yourself!

Benefits of the Wim Hof Method

Members sitting on yoga mats being instructed during a Wim Hof class.
  • Be able to influence your autoimmune system
  • Energetic throughout the day
  • Sharpness and focus for better performance
  • Cope with stress better
  • Easier to deal with challenges and fear
  • Improves health and strengthens resilience
  • Better recovery after sports

BOTH DAYS - £220

+44 7877 192308

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