Michael Gornal - Head Choach
We are very excited to announce the launch of one of our most sought-after classes, The Foundations Class! This is a four class pack that teaches you the fundamentals of CrossFit. Learn the movements, the workouts, the acronyms, as well as our ethos - allowing you to get a genuine kick start on your fitness. You'll also be in great company with other newbies so its a great opportunity to build connections straight away if you find the thought of going directly into our normal classes a bit daunting.If you or someone you know has been on the fence about trying CrossFit, this is the perfect opportunity to make amends and finally revolutionise your health and fitness.