Consistency Wins
Winter for me has now become a time to focus on consistency, which usually rewards me with my biggest wins of the year. Going 'all in' may seem like the way to go, but it's usually just a fast-track route to burning out and then waiting months until I've mustered up the courage to try it again. If you're anything like me, this year is different! Consistency wins, every single time. Let's not get caught up in optimisation, perfectionism and 'could/should' be XYZ. Let's look at our health and fitness with a fresh perspective this winter, 'what can I do every week, that I can maintain throughout the entire winter?' - this, is how we make huge gains (and you thought I was going to say maintain what we have).
With the final couple months of 2023 ahead of us, let's not throw them to the wayside. I believe that your 2023 goals don't end here, so take control of them this winter by utilising the classes and everything that we have to offer. Whether you're just around the corner from nailing that gymnastics skill, a squat personal best, unlocking that new yoga pose or want keep racking up Sweat classes, you know we've got you covered.
Here's exactly what's coming up in classes this month at CrossFit Putney:
CrossFit
Strength:
1RM Hang Snatch
2RM Back Squat
1RM Floor Press
Classic Testers:
Handstand Walk Helen
Kelly
Lynne
Skill:
Handstand Walk
Gymnastics
For Time
12-9-6-9-12
Bar Muscle-Ups
5-3-1-3-5
Straddle Press to Handstand
Build
3RM Front Squat
3RM Weighted Dip
3RM Seated Barbell Press
Chin-up Volume Focus
5RM Barbell Glute Bridge
Olympic Weightlifting
1RM No Contact Snatch
1RM Pause Clean
Hero Workout
'Nate'
AMRAP 20:
2 muscle-ups
4 handstand push-ups
8 American KB swings at 32/24kg
