The kids classes will work on a similar program to the adults; safe functional exercises (only working at bodyweight or light weights for older children) and at an intensity suitable for the child's age.
Minis (aged 4-7) - Monday 4pm-4.30pm
Juniors (age 8-11) - Monday 4.45pm-5.30pm
Teens (age 12-15) - Wednesday 4pm-5pm
We will focus on children setting their own goals, seeing progression and constant learning whilst making sure the classes are always fun including games for our younger members. As we want to encourage the children to lead an all round healthy lifestyle outside of the gym, we will be including nutrition and mental wellness talks within the sessions.
Existing members can book a slot for their child through their own Wodboard account and will be given the option to purchase a one off class or a class pack, book in and sign a waiver on the child’s behalf. Our first classes will be open to children aged 4-7.
We will be adding more classes in the coming weeks for older children and teens so please register your interest through the link below or contact Sarah directly
We are really looking forward to opening the Crossfit Putney doors to a new generation of members and for all the extra fun it’s going to bring to our community.