We will focus on children setting their own goals, seeing progression and constant learning whilst making sure the classes are always fun including games for our younger members. As we want to encourage the children to lead an all round healthy lifestyle outside of the gym, we will be including nutrition and mental wellness talks within the sessions.
WHO WE ARE
Here at CrossFit Putney, our aim is to have fun and inclusive children’s classes. We want to instil in them strong movement foundations allowing them to become stronger, fitter, faster and more confident, now and for life.
No matter if your child is already very much into their sport, or if they are still finding their passion, our classes are entirely scalable allowing each child to achieve their potential.
Our classes are carefully programmed around a specific focus - changing every half term or so - allowing the children to see ongoing progress. We also ensure that the classes are fun, as without the element of fun, no class is ever appealing for long!
As health isn’t just about being active, our classes also include discussions on nutrition, sleep, stress and other aspects of our lifestyle that impact our general wellbeing.
Joining our classes at CrossFit Putney isn’t simply helping your children today, it is an investment in their future.
"Kids should work out because it encourages, supports and
helps sustain good physical and mental health"
Mikki Martin, The Brand X Method TM .
We believe that strength and conditioning as well as team training is essential at all
ages to not only to build and develop solid foundations in fitness, but also in
Our coaching is a great accompaniment to PE lessons and sports, and we offer
classes both at our state-of-the-art functional fitness gym and in schools. Whether
you need a specific program for your rugby team or a fun way to introduce kids to
fitness, we can provide tailor-made programs for your school.
We can assist your sports club by providing bespoke programming for your youth.
We have a variety of options on offer- both at our gym or at your club.
This can be to help with injury prevention, complement your training, or simply add an element of fun and team building.
We also offer talks to parents about the importance ofstrength training in sports. We want kids to be able to play sports for as long as they possibly can, and are here to help them achieve this.
We also offer private coaching and personalised programming for your children to help them achieve their specific fitness or sporting goals.
These can be one to one sessions or small group sessions with family members or friends. These, like all our kids’ classes, will be run by our specialized Kids Coach, as children are not small adults and it is important they are not treated as such.