Putting It All Together
After a month focused on longer endurance workouts and targeted strength training, it’s time to return to our roots with a month of what I like to call 'classic GPP'—General Physical Preparedness. This approach embodies the essence of CrossFit: building a well-rounded fitness base that makes you capable of handling any physical challenge without specialising in any one area. It’s about becoming a true "anti-specialist," ready for anything that comes your way.
Expect balanced programming that blends strength training with high, medium, and low reps, varied conditioning that incorporates mixed and single-modality workouts, and everything in between. These workouts are designed to develop broad, adaptable fitness.
This phase is also a prime opportunity to measure your progress against your past performances from earlier in the year. Be prepared to revisit familiar workouts and set your sights on beating your previous scores. Let’s see how far you’ve come!
What’s Coming Up This Month
CrossFit
Open Repeats (no telling)
Helena
Strength
3-rep max power jerk
1-rep max power clean
5-rep max strict handstand push-ups
Olympic Weightlifting
2-rep max clean & jerk
2-rep max snatch
Build
5-rep max deadlift
10-rep max DB bench press
1-rep max front squat
Gymnastics
L-sit strength & endurance
Kipping
HYROX
Mini simulation
