As we reach the end of the year, you might notice that keeping up with your usual training routine starts to feel like more of a challenge. Here’s the thing, though: that’s completely normal, and it’s nothing to worry about. Let’s talk about why this happens and how you can navigate it without feeling stressed.
This time of year brings colder days, darker evenings, and a natural pull toward comfort. It’s perfectly normal to feel a stronger urge to stay home, rest, and unwind rather than heading out to train. You might even find yourself losing a few battles with your willpower—choosing the sofa over the gym. And you know what? That’s not a failure. It’s your body asking for a bit of a break, and there’s nothing wrong with listening to it.
You’re not being lazy or letting yourself down; you’re just taking a natural step back. And the last time I checked, that’s perfectly okay. Rest is as much a part of the process as the work you put in.
Let’s be honest: the festive period is full of opportunities to indulge—big meals, holiday treats, and celebrations with family and friends. You’re probably going to enjoy yourself more than usual, and that’s exactly how it should be.
If you’ve got specific lifestyle or fitness goals you’re working toward, consider setting a few boundaries to avoid overindulging to the point where it feels like a setback. It’s not about denying yourself—it’s about finding a balance that lets you enjoy the season while staying mindful of what matters to you. This way, you can start the new year feeling good and ready to go, rather than weighed down by regrets (or too much Christmas pudding).
If you’re not training as much as usual, don’t stress. You won’t lose all your hard-earned gains just because you missed a few sessions. Sure, you might lose a little progress, but nothing you can’t get back—and a lot faster than it took to build it in the first place.
The key is to keep things manageable and enjoyable. Train when you can, make it fun, and adapt to how you’re feeling on the day. Maybe that means shorter workouts, lower intensity, or teaming up with a friend to keep things social. The goal is to stay active enough to “keep the engine running” until the brighter, lighter months roll around again.
This time of year isn’t about perfection—it’s about balance. Give yourself permission to slow down, rest, and enjoy all the good things the festive period has to offer. You don’t have to go into January feeling guilty or behind; instead, aim to end the year feeling refreshed and ready for whatever comes next.
Wishing you a wonderful Christmas and New Year. Enjoy yourself, and I’ll see you in 2025!
