During this training Tim van der Vliet will take you into several of his breathing techniques. You will experience the breathing exercises, mindset/focus training and optional cold exposure. This is a highly transformational experience. Tim gives you tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This awareness improves the balance between body and mind. Every participant will also receive various tools to help them with the journey afterwards.

• Be able to influence your autoimmune system
• Energetic throughout the day
• Sharpness and focus for better performance
• Cope with stress better
• Easier to deal with challenges and fear
• Improves health and strengthens resilience
• Better recovery after sports