A once in a lifetime opportunity to work with an Olympian. Learn Sonny's concepts and philosophies of olympic weightlifting, as well as get real-time feedback from Sonny during the practical breakout. Practice and refine your snatch and clean & jerk with cues from a true elite.
Sonny Webster competed for Great Britain and England in the 2014 commonwealth games and 2016 Olympic Games with personal best lifts of 160KG snatch and 200kg clean and jerk.
Sonny studied sports performance of Olympic weightlifting at Bath university and has delivered over 150 seminars on weightlifting globally.
I've been itching to get back to the UK and what better place to do it than at CrossFit Putney! My Seminar days are notoriously just as much about having fun as they are about learning so don't expect to be sat in front of a whiteboard all day getting bored to death that's not my style.
This is my refined format of seminar, where we will all be on high energy and I'll be sending it along side you! You'll be able to ask me questions and I'll be giving you pointers on mobility, lifting, mindset, all whilst practicing what I preach!
The Seminar will be capped at a total of 28 tickets to ensure every single one of you will get plenty of personal time with me and ensure you walk away with plenty of knowledge and of course, a PB.
The seminar is suitable for all levels, including complete beginners who haven't touched a barbell.
Night Structure:
(Please arrive at least 15 minutes before we start)
30 minutes: Mobility for Lifting, my best movements to be time efficient and prepare well.
1:15hrs: Snatch Master Class & PB!
1:15hrs Clean & Jerk Master Class & PB!
