Every day, of every week, of every month, we're adding another brick. Last month though, some seriously large bricks were put down! It was incredible to see so much progress from so many of you to kick-start the year. After a month like that, we want to keep the momentum going without getting caught in the trap of going overboard. February continues to build our foundation, but with a few extra twists in there. With new strength focuses and shortening the time frame for fitness goals to prep for The Open, this month is gonna blow up just like last month's.
Here's what's coming up this month:
CrossFit
Classic Workouts
Open workout 20.1
Open workout 17.5
Strength
Thruster 1-rep max
Power Clean 1-rep max
Skill
Kipping pull-up
Kipping handstand push-up
Games Workout
Heavy DT
Olympic Weightlifting
Snatch 1-rep max
Clean & Jerk 1-rep max
Build
6-rep max front rack reverse lunge
5-rep max weighted dip
5-rep max barbell power row
Gymnastics
AMRAP 20
6 toes to bars
9 push-ups
12 pistols
