Strong, Fit and Capable
That's what I think of when I'm writing monthly blocks of programming. Regardless of the detailed focuses that go into them, the overall goal is building an incredibly resilient person, who's capable of anything life throws at them, and then some. Being able to mix the elements that people think you shouldn't be able to, but we do, and we do it really well.
This month's focuses sees us building on the pillars of great CrossFit, continuing to develop our strength whilst challenging it in different styles that go against what people think we 'should' be doing- because we've seen how incredibly powerful it is, and we love being able to do things that people think we can't!
Continue reading about strong, fit and capable in May...
All whilst gradually nudging forward our fitness, with a touch of grit sprinkled in- because you can't be fit or strong without it.
CrossFit
Classic Workouts
Semifinals Event 1
Annie
Nasty Girls
Strength
1-rep max jerk
3-rep max hang squat clean
Hero Workout
Monday 27th
'Murph'
For time:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Olympic Weightlifting
1-rep max snatch
1-rep max clean & jerk
Build
1-rep max back squat
1-rep max bench press
1-rep max deadlift
Gymnastics
30 bar muscle-ups for time
