The Frameshakers workshop series - The Bar

5TH OF JUNE 2PM-5PM

This is the second instalment of the Frameshakers workshop series - The Bar

The Bar will be everything to do with shaking frames. This means pull ups, strict muscle ups, straight bar dips and levers.

A instructor pulling themselves up using the gyms pull up bar.
A person stretching during a Calisthenics class with members training in the background.

This is a conditioning and technical skills based workshop, where we will provide drills, tips and workouts to get you past those sticking points, which will help you achieve your short or long term goals

Whether you can or can’t do a pull-up, dip, push-up or handstand, these workshops will be tailored towards a variety of levels ranging from absolute beginners to the advanced, so there is nothing to be worried about.

A member using the pull up bars during a Calisthenics class.

Now that you have had a taste of the first workshop, we now want you to get to the next level with the bar. Our mission is to get you excited about learning how to use your bodyweight effectively and provide you with the right tools to ensure you can learn the movements with proper form.

You should walk away from these workshops with a comprehensive understanding of new information that will allow you to work safely on the movements in your own time, ultimately leading to more progress overall.

BOOK NOW

WE CAN'T WAIT TO MEET YOU!

+44 7877 192308

[email protected]

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